Author: Erin

Amaranth Energy Bars

Posted on May 17, 2012 by Erin

You say you like energy bars but aren’t sure which are the best ones for you. Go to any health food store and you will find a whole aisle devoted to energy bars – it’s overwhelming. Some claim to be … Continue reading →

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Celiac Disease 101

Posted on May 16, 2012 by Erin

May is Celiac Disease Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well … Continue reading →

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Eating Green 2012

Posted on April 16, 2012 by Erin

Earth Day is this coming Sunday, April 22nd. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”, you can donate your cast-offs (old coats, glasses, cell phones, sneakers, ink cartridges, cars) to a charity, … Continue reading →

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Easy Sushi hand rolls

Posted on April 9, 2012 by Erin

Anyone who knows me knows that my favorite food, hands down, is sushi. Anytime the hubby and I go out to dinner (which isn’t often enough with four kids), we drive 40 minutes to our favorite sushi bar. The food … Continue reading →

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RD vs. Nutritionist – Is there a difference?

Posted on March 14, 2012 by Erin

First of all, Happy Registered Dietitian Day! Yes, March 14th is RD Day. How cool is that? Second, I love my career. Nutrition, Fitness, and Wellness is my passion and has been so for over 20 years. The science of … Continue reading →

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Danger Lurking in your Refrigerator

Posted on February 22, 2012 by Erin

You want to improve your health by eating better. With the best of intentions, you load up your shopping cart each week with lots of colorful fruits and veggies. Unfortunately for many of us, life gets in the way, and instead … Continue reading →

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Butternut Squash and Apple Soup

Posted on February 6, 2012 by Erin

Winter is the season for soup. But rather than loading up on fatty, creamy, cheesy soups that go straight to your waist and hips, why not nourish your body and soul with soup that’s bursting with vibrant flavor and just … Continue reading →

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Super Bowl Survival Guide

Posted on February 3, 2012 by Erin

Hey football fans! Unless you’ve been living under a rock, you know that the biggest football game of the season is 2 days away! Whether you’re hosting or attending a party, you’ll be surrounded by all sorts of waistline-expanding food. … Continue reading →

Posted in Healthy Living, Nutrition | 2 Comments

Happy Birthday!

Posted on January 25, 2012 by Erin

Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading →

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Are you making your kids fat?

Posted on January 19, 2012 by Erin

Childhood obesity is on the rise with 30% of kids either overweight or obese. Even worse, many of these kids are getting diagnosed with diseases once only seen in adults – high blood pressure, diabetes, high cholesterol, and sleep apnea. … Continue reading →

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