Author: Erin

Super Bowl Survival Guide

Posted on February 3, 2012 by Erin

Hey football fans! Unless you’ve been living under a rock, you know that the biggest football game of the season is 2 days away! Whether you’re hosting or attending a party, you’ll be surrounded by all sorts of waistline-expanding food. … Continue reading →

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Happy Birthday!

Posted on January 25, 2012 by Erin

Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading →

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Are you making your kids fat?

Posted on January 19, 2012 by Erin

Childhood obesity is on the rise with 30% of kids either overweight or obese. Even worse, many of these kids are getting diagnosed with diseases once only seen in adults – high blood pressure, diabetes, high cholesterol, and sleep apnea. … Continue reading →

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Puffy Apple Pancake

Posted on January 17, 2012 by Erin

This morning I made my famous Puffy Apple Pancake for the kids. I thought it would be a great way to start their day and fuel their brains for the first day of final exams. Full of fiber and protein … Continue reading →

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5 Tips to Reverse Holiday Weight Gain

Posted on January 2, 2012 by Erin

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading →

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No New Year’s Resolutions!

Posted on December 27, 2011 by Erin

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading →

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Holiday Feast Survival Guide

Posted on December 24, 2011 by Erin

The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail healthy holiday tips! Exercise: Start your day off with a vigorous workout to … Continue reading →

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Vegetarian Chili

Posted on December 23, 2011 by Erin

Nothing says “comfort food” quite like a bowl of chili. Thick, meaty, and earthy, this version of chili will fill you up without filling you out. The unique blend of spices are warming and evoke memories of delicious meals that … Continue reading →

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Mexican Vegetarian Frittata recipe

Posted on December 17, 2011 by Erin

Will you be making a big breakfast or brunch this holiday season? This veggie frittata has been a big hit every time we make it. And it’s a great way to start your day with energizing veggies and lean, clean … Continue reading →

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Spinach Artichoke Dip recipe

Posted on December 17, 2011 by Erin

Party time usually begins with fun appetizers, like this Spinach-artichoke dip. But the one’s you find at restaurants and supermarkets are LOADED with fat and salt – not exactly figure-friendly. We put the U Rock Girl spin on it and … Continue reading →

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