Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Author: U Rock Girls
Brown-bagging is not just for school-aged kids. Many women are bringing their lunch with them to work. Not only does it save you money and time, but you control the quality and quantity of the ingredients, so you know exactly … Continue reading
Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. To eat or not to eat? That is the question. … Continue reading
This Tuesday is National Pie Day! No, we are not kidding. Who doesn’t love a whole day celebrating food? Yep, this day is dedicated to you making a favorite pie and simply enjoying its delicious flavor profile. Where did National … Continue reading
You’re upset with your husband/boyfriend/mother/sister/co-worker. Do you confront that person and hash it out, or do you avoid conflict at all costs? While it may seem easier to just walk away and not rock the boat, it’s better for your … Continue reading
Tofu – it’s a word that frightens many people. Most think that it’s bland and spongy, so they quickly shy away from it- but that’s because they don’t know how to use it to its full potential. Tofu is an excellent … Continue reading
Are you a fan of pomegranates or afraid of them? Are you addicted to their sweet-tart, juicy-crunchy arils or baffled by how to even crack into one? For those of you who are fans of these ruby-red jewels, you know … Continue reading
Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading
We here at U Rock Girl believe that the start of a new year carries with it such symbolism. Most people look at is as a time to create a new you, but we disagree with that. There’s nothing wrong with you. … Continue reading