Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Author: U Rock Girls
Falafels are a Mediterranean staple food. If you’ve never had a falafel, it’s basically a fried ball of garbanzo bean puree, herbs, and spices. It is usually served in a pita bread with veggies and a yogurt sauce. We’ve taken … Continue reading
Are you addicted to your smart phone? Do you check your Facebook page every few minutes? Are your clients emailing you 24/7? It’s time to unplug! Did you know being that plugged in is bad for your heart, your sleep, … Continue reading
Now that the beautiful summer weather is gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors. Gym … Continue reading
We have a confession to make. We love pumpkin. If you follow us on facebook, twitter (@urockgirl), and instagram (@u_rock_girl), then you probably figured that out by now. ‘Tis the season to be a little pumpkin obsessed! ‘Tis also the … Continue reading
MYTH: YOU MUST COMPLETELY STAY AWAY FROM ALL “BAD” FOODS How often do you find yourself starting yet another diet and telling yourself, “I can’t ever have ________ (fill in the blank).” Unfortunately, this plan always backfires after a few … Continue reading
Before you send your ninjas and princesses, ghosts and goblins, and butterflies and littlest lions out for some fun trick-or-treating, make sure they fill up on some nutritious and delicious food. A healthy and hearty dinner will give them plenty of energy to … Continue reading