Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Author: U Rock Girls
Nothing beats one-pot cooking. Only one pan to cook and clean. You have everything for a complete, balanced, nutritious, and delicious meal done at once. It’s so important to have a few easy recipes, like this yummy, gluten-free Paella, especially on those busy … Continue reading
Tonight at sunset, Rosh Hashanah – the Jewish New Year – begins. The word Rosh means “head” and Shana means “year” which translates to the “head of the year”. Just like the traditional new year that celebrated on January 1st, … Continue reading
Check out our 6 tips to beat the battle of the bulge! Toss Out Temptation – Everyone has a list of “trigger foods” – which means an open bag is an empty bag. Before you revamp your eating program, go through your … Continue reading
Every morning, do you write your “To-Do” list? Does it include any of the following? go to the market take the kids to school drop off the dry cleaning clean the house do the laundry pick the kids up from … Continue reading
Chips are an American favorite. Whole aisles in grocery stores are dedicated to chips- there are just so many different types (pita, potato, corn, tortilla, veggie, etc) with so many different flavors. Chips always make an appearance at parties and … Continue reading
Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading
Cereal and milk can get so boring. Plus, most of them are full of sugar and don’t even fill you up. Yes, even though Lucky Charms or Cap’n Crunch may taste delicious, these choices are not the right way to … Continue reading