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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
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Author: Erin
Puffy Apple Pancake
This morning I made my famous Puffy Apple Pancake for the kids. I thought it would be a great way to start their day and fuel their brains for the first day of final exams. Full of fiber and protein … Continue reading
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5 Tips to Reverse Holiday Weight Gain
The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading
Posted in Healthy Living
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No New Year’s Resolutions!
As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading
Posted in Healthy Living, Motivation
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Holiday Feast Survival Guide
The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail healthy holiday tips! Exercise: Start your day off with a vigorous workout to … Continue reading
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Vegetarian Chili
Nothing says “comfort food” quite like a bowl of chili. Thick, meaty, and earthy, this version of chili will fill you up without filling you out. The unique blend of spices are warming and evoke memories of delicious meals that … Continue reading
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Mexican Vegetarian Frittata recipe
Will you be making a big breakfast or brunch this holiday season? This veggie frittata has been a big hit every time we make it. And it’s a great way to start your day with energizing veggies and lean, clean … Continue reading
Posted in Healthy Living, Recipes
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Spinach Artichoke Dip recipe
Party time usually begins with fun appetizers, like this Spinach-artichoke dip. But the one’s you find at restaurants and supermarkets are LOADED with fat and salt – not exactly figure-friendly. We put the U Rock Girl spin on it and … Continue reading
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Hanukkah Latkes
“Hanukkah is the festival of lights. Instead of 1 day of presents, we have 8 crazy nights,” begins the famous Adam Sandler “Hanukkah Song.” Well, Hanukkah is just around the corner, so it’s time to break out the box grater … Continue reading
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A New Mantra
Love more, Hate less. Listen more, Talk less. Play more, Work less. Relax more, Stress less. Laugh more, Fight less. Be more…
Posted in Motivation
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Quinoa Jambalaya Recipe
Quinoa is an amazing grain. Well, technically it’s a fruit, and a relative of spinach and swiss chard, but we consider it a grain. Native to the Andes mountains, Chenopodium quinoa, Wild, has been eaten for over 5,000 years by … Continue reading
Posted in Nutrition, Recipes
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