Category: Featured

Are you making your kids fat?

Posted on January 19, 2012 by Erin

Childhood obesity is on the rise with 30% of kids either overweight or obese. Even worse, many of these kids are getting diagnosed with diseases once only seen in adults – high blood pressure, diabetes, high cholesterol, and sleep apnea. … Continue reading →

Posted in Featured, Healthy Living, Nutrition | Leave a comment

Jump to Blast Fat

Posted on November 28, 2011 by Erin

So, you’ve tried our three other tips to blast away fat – Shock your Body (Tip #1), Slowing it down (Tip #2), and Mixing it up (Tip #3). Do you have a favorite yet? Seeing any results? Well, here’s Tip … Continue reading →

Posted in Featured, Fitness | Leave a comment

Pumpkin Custard with Cinnamon Maple Cream

Posted on October 24, 2011 by Erin

Our favorite fall fruit – the pumpkin (yes, it’s a fruit!) – can be used in so many ways. Naturally, you might think to use it in dessert, which we’ve done here. But it also shines in so many savory … Continue reading →

Posted in Featured, Recipes | Leave a comment

It’s the Great Pumpkin!

Posted on September 23, 2011 by Erin

Fall is here which means that those lovely orange gourds will be prominently displayed in your local supermarket. A relative of cucumbers and melons, the pumpkin is actually a fruit and not a vegetable (nutrition fun fact of the day: … Continue reading →

Posted in Featured, Nutrition, Recipes | 2 Comments

Slow Down to Blast Fat

Posted on September 22, 2011 by Erin

Wanna blast away fat? Are you ready to shake up your workout so that you finally see some results? Our 6 part series – Blast Away Fat will give you six new workout techniques that will do just that. Tip … Continue reading →

Posted in Featured, Fitness | Leave a comment

Ch-ch-ch Chia!

Posted on September 20, 2011 by Erin

You know the cute little Chia Pets that seem to pop up every year around the holiday time. Spread the seeds, water, and watch them grow “hair” over a few short weeks. The hair is actually the sprouts of the … Continue reading →

Posted in Featured, Healthy Living, Nutrition | Leave a comment

You Like Me! You Really Like Me!

Posted on September 10, 2011 by Erin

Do you remember that famous quote from Sally Field when she won the Academy Award? We sure do. And speaking on liking things, we just wanted to take a moment to thank all of our U Rock Girl subscribers. What … Continue reading →

Posted in Featured | Leave a comment

Will I Get My Pre-Baby Body Back?

Posted on May 3, 2011 by Erin

When I found out I was pregnant last June, I was shocked and amazed. And a little worried. I was 40 and concerned about how my body would handle it. In my previous pregnancies (twins in 1997 and one more … Continue reading →

Posted in Featured, Fitness, Healthy Living, Motivation, Success Stories | 2 Comments

Baby Bliss or Baby Blues?

Posted on May 2, 2011 by Erin

I can’t believe that it has been 3 months since the birth of Baby Jax. What a crazy ride it has been. There have been some good days, some great days, and some days when all I want to do … Continue reading →

Posted in Featured, Motivation | Leave a comment

Banish Belly Fat

Posted on February 25, 2011 by Erin

Belly Fat. Spare Tire. Muffin Top. Call it what you want, but it’s a major health hazard. Fat that’s stored around your midsection raises your risk of developing diabetes, heart disease, and cancer. That’s the bad news. The good news … Continue reading →

Posted in Featured, Healthy Living, Nutrition | Leave a comment