Category: Featured

Will I Get My Pre-Baby Body Back?

Posted on May 3, 2011 by Erin

When I found out I was pregnant last June, I was shocked and amazed. And a little worried. I was 40 and concerned about how my body would handle it. In my previous pregnancies (twins in 1997 and one more … Continue reading →

Posted in Featured, Fitness, Healthy Living, Motivation, Success Stories | 2 Comments

Baby Bliss or Baby Blues?

Posted on May 2, 2011 by Erin

I can’t believe that it has been 3 months since the birth of Baby Jax. What a crazy ride it has been. There have been some good days, some great days, and some days when all I want to do … Continue reading →

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Banish Belly Fat

Posted on February 25, 2011 by Erin

Belly Fat. Spare Tire. Muffin Top. Call it what you want, but it’s a major health hazard. Fat that’s stored around your midsection raises your risk of developing diabetes, heart disease, and cancer. That’s the bad news. The good news … Continue reading →

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Heart Health Month

Posted on February 17, 2011 by Erin

Did you know that every 60 seconds a wife, mother, sister, grandmother, daughter, or friend dies from a stroke, heart attack, or other form of heart disease? Heart disease is the number one killer of women. So, what can you … Continue reading →

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Let’s Get Visual

Posted on February 16, 2011 by Erin

Right now, what are you trying to accomplish? Are you looking to shed some pounds before summer arrives (it’ll be here before you know it!)? Do you want to buy a house? Have you thought about learning an instrument? Want … Continue reading →

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Foods of Love and Lust

Posted on February 14, 2011 by Erin

Valentine’s Day is here. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need a romantic boost, you … Continue reading →

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Magazine Features U Rock Girl’s Tiffani Bachus

Posted on January 12, 2011 by Erin

We here at U Rock Girl are so excited to announce that our own Tiffani Bachus will have a regular column in Oxygen Magazine’s Nutrition section called “Easy Does It.” This month’s piece is all about protein and features an … Continue reading →

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Bean and Cheese Enchiladas (Gluten-free)

Posted on January 10, 2011 by Erin

 It’s Meatless Monday and we’re cooking up Gluten-freeMexican food that’s sure to satisfy. The cottage cheese and black beans provide a great source of lean protein and the corn tortillas are a great gluten-free grain. The onions and garlic have anti-cancer … Continue reading →

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Should You Supplement?

Posted on January 4, 2011 by Erin

You walk into any health food store, pharmacy, or supermarket and see thousands of bottles of vitamins, minerals, and herbal remedies making numerous promises and health claims. Which ones are right for you? Do you even need to take any … Continue reading →

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New Year, New Look, New You

Posted on January 3, 2011 by Erin

We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look (don’t you love our new site?!), and time to see … Continue reading →

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