Category: Fitness

Jump to Blast Fat

Posted on November 28, 2011 by Erin

So, you’ve tried our three other tips to blast away fat – Shock your Body (Tip #1), Slowing it down (Tip #2), and Mixing it up (Tip #3). Do you have a favorite yet? Seeing any results? Well, here’s Tip … Continue reading →

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Blast Fat by Mixing it Up

Posted on October 13, 2011 by Erin

Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of personal trainers out there that will tell you that one is … Continue reading →

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Slow Down to Blast Fat

Posted on September 22, 2011 by Erin

Wanna blast away fat? Are you ready to shake up your workout so that you finally see some results? Our 6 part series – Blast Away Fat will give you six new workout techniques that will do just that. Tip … Continue reading →

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Blast Away Fat

Posted on September 13, 2011 by Erin

You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading →

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Your On-the-Go Workout

Posted on June 22, 2011 by Erin

Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it … Continue reading →

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Will I Get My Pre-Baby Body Back?

Posted on May 3, 2011 by Erin

When I found out I was pregnant last June, I was shocked and amazed. And a little worried. I was 40 and concerned about how my body would handle it. In my previous pregnancies (twins in 1997 and one more … Continue reading →

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Four Minutes to Fit?

Posted on January 20, 2011 by Erin

I don’t have time to workout 30 to 60 minutes a day. I hate the treadmill – I feel like I’m going nowhere. I workout but don’t see any results. Exercise is boring. I’m a busy mom – when am … Continue reading →

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New Heart Rate Calculations

Posted on January 14, 2011 by Erin

Do you know what your Target Heart Rate is supposed to be? Do you know how to calculate it? If you’re still using the 220 minus your age formula, stop using it! Researchers at Northwestern Medicine say that formula yields … Continue reading →

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No Time to Exercise?

Posted on December 15, 2010 by Erin

The holiday season is always such a crazy one. Between the parties, the shopping, work and school deadlines, and kids going on winter break, there so much to do and so little time. One thing that seems to suffer at … Continue reading →

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Exercise during Pregnancy

Posted on November 3, 2010 by Erin

Not so long ago, pregnant women were advised to avoid exercising during their pregnancy for fear of miscarriage. Fortunately, today you’re encouraged to exercise regularly during all three trimesters. We know that women who remain physically active during their pregnancies … Continue reading →

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