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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
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So, you’ve tried our three other tips to blast away fat – Shock your Body (Tip #1), Slowing it down (Tip #2), and Mixing it up (Tip #3). Do you have a favorite yet? Seeing any results? Well, here’s Tip … Continue reading
Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of personal trainers out there that will tell you that one is … Continue reading
Wanna blast away fat? Are you ready to shake up your workout so that you finally see some results? Our 6 part series – Blast Away Fat will give you six new workout techniques that will do just that. Tip … Continue reading
You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading
Summer is here and that means it’s time to travel. But don’t let a vacay derail your great exercise habits. It is possible to combine the workout and sightseeing by hitting the streets of a new city or taking it … Continue reading
When I found out I was pregnant last June, I was shocked and amazed. And a little worried. I was 40 and concerned about how my body would handle it. In my previous pregnancies (twins in 1997 and one more … Continue reading
I don’t have time to workout 30 to 60 minutes a day. I hate the treadmill – I feel like I’m going nowhere. I workout but don’t see any results. Exercise is boring. I’m a busy mom – when am … Continue reading
Do you know what your Target Heart Rate is supposed to be? Do you know how to calculate it? If you’re still using the 220 minus your age formula, stop using it! Researchers at Northwestern Medicine say that formula yields … Continue reading
The holiday season is always such a crazy one. Between the parties, the shopping, work and school deadlines, and kids going on winter break, there so much to do and so little time. One thing that seems to suffer at … Continue reading
Not so long ago, pregnant women were advised to avoid exercising during their pregnancy for fear of miscarriage. Fortunately, today you’re encouraged to exercise regularly during all three trimesters. We know that women who remain physically active during their pregnancies … Continue reading