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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
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Category: Healthy Living
Eating Green 2012
Earth Day is this coming Sunday, April 22nd. What are you going to do to mark the occasion? You can “Reduce, Reuse, Recycle”, you can donate your cast-offs (old coats, glasses, cell phones, sneakers, ink cartridges, cars) to a charity, … Continue reading
Posted in Featured, Healthy Living, Nutrition
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Easy Sushi hand rolls
Anyone who knows me knows that my favorite food, hands down, is sushi. Anytime the hubby and I go out to dinner (which isn’t often enough with four kids), we drive 40 minutes to our favorite sushi bar. The food … Continue reading
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RD vs. Nutritionist – Is there a difference?
First of all, Happy Registered Dietitian Day! Yes, March 14th is RD Day. How cool is that? Second, I love my career. Nutrition, Fitness, and Wellness is my passion and has been so for over 20 years. The science of … Continue reading
Posted in Featured, Healthy Living
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Danger Lurking in your Refrigerator
You want to improve your health by eating better. With the best of intentions, you load up your shopping cart each week with lots of colorful fruits and veggies. Unfortunately for many of us, life gets in the way, and instead … Continue reading
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Super Bowl Survival Guide
Hey football fans! Unless you’ve been living under a rock, you know that the biggest football game of the season is 2 days away! Whether you’re hosting or attending a party, you’ll be surrounded by all sorts of waistline-expanding food. … Continue reading
Posted in Healthy Living, Nutrition
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Happy Birthday!
Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading
Posted in Healthy Living, Motivation
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Are you making your kids fat?
Childhood obesity is on the rise with 30% of kids either overweight or obese. Even worse, many of these kids are getting diagnosed with diseases once only seen in adults – high blood pressure, diabetes, high cholesterol, and sleep apnea. … Continue reading
Posted in Featured, Healthy Living, Nutrition
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5 Tips to Reverse Holiday Weight Gain
The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading
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No New Year’s Resolutions!
As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading
Posted in Healthy Living, Motivation
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Holiday Feast Survival Guide
The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail healthy holiday tips! Exercise: Start your day off with a vigorous workout to … Continue reading
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