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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
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Category: Healthy Living
Danger Lurking in your Refrigerator
You want to improve your health by eating better. With the best of intentions, you load up your shopping cart each week with lots of colorful fruits and veggies. Unfortunately for many of us, life gets in the way, and instead … Continue reading
Posted in Healthy Living
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Super Bowl Survival Guide
Hey football fans! Unless you’ve been living under a rock, you know that the biggest football game of the season is 2 days away! Whether you’re hosting or attending a party, you’ll be surrounded by all sorts of waistline-expanding food. … Continue reading
Posted in Healthy Living, Nutrition
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Happy Birthday!
Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading
Posted in Healthy Living, Motivation
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Are you making your kids fat?
Childhood obesity is on the rise with 30% of kids either overweight or obese. Even worse, many of these kids are getting diagnosed with diseases once only seen in adults – high blood pressure, diabetes, high cholesterol, and sleep apnea. … Continue reading
Posted in Featured, Healthy Living, Nutrition
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5 Tips to Reverse Holiday Weight Gain
The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading
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No New Year’s Resolutions!
As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading
Posted in Healthy Living, Motivation
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Holiday Feast Survival Guide
The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail healthy holiday tips! Exercise: Start your day off with a vigorous workout to … Continue reading
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Mexican Vegetarian Frittata recipe
Will you be making a big breakfast or brunch this holiday season? This veggie frittata has been a big hit every time we make it. And it’s a great way to start your day with energizing veggies and lean, clean … Continue reading
Posted in Healthy Living, Recipes
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Oven-roasted Root Vegetables
If you didn’t already know it, we are HUGE fans of oven-roasting vegetables. This technique uses high heat to cook the veggies, caramelizing the natural sugars found in them, resulting in a sweet and intensely-flavored dish. Now that we are … Continue reading
Posted in Healthy Living, Nutrition, Recipes
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Adrenal Fatigue: An emerging and under-reported syndrome
In today’s society, continuous stress is widespread. People today tend to live frantic, fast-paced and unbalanced lifestyles full of stress from financial worries, relationship troubles, poor health and pressure to perform. In response to a stressor – an agent or … Continue reading
Posted in Fabulous Finds, Healthy Living
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