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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
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Category: Healthy Living
Mexican Vegetarian Frittata recipe
Will you be making a big breakfast or brunch this holiday season? This veggie frittata has been a big hit every time we make it. And it’s a great way to start your day with energizing veggies and lean, clean … Continue reading
Posted in Healthy Living, Recipes
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Oven-roasted Root Vegetables
If you didn’t already know it, we are HUGE fans of oven-roasting vegetables. This technique uses high heat to cook the veggies, caramelizing the natural sugars found in them, resulting in a sweet and intensely-flavored dish. Now that we are … Continue reading
Posted in Healthy Living, Nutrition, Recipes
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Adrenal Fatigue: An emerging and under-reported syndrome
In today’s society, continuous stress is widespread. People today tend to live frantic, fast-paced and unbalanced lifestyles full of stress from financial worries, relationship troubles, poor health and pressure to perform. In response to a stressor – an agent or … Continue reading
Posted in Fabulous Finds, Healthy Living
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Cinnamon-dusted Butternut squash
The months of October and November are all about the pumpkin. But let us not forget about its cousin, the Butternut squash. A member of the same family as melon and zucchini, butternut squash delivers in flavor and versatility, as … Continue reading
Posted in Healthy Living, Nutrition, Recipes
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Breast Cancer Prevention Diet
October is Breast Cancer Awareness Month and it’s never to late to make changes to your diet to reduce your risk of cancer. We know that what you eat can impact not only your risk of cancer, but help you … Continue reading
Posted in Healthy Living, Nutrition
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Blast Fat by Mixing it Up
Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of personal trainers out there that will tell you that one is … Continue reading
Posted in Fitness, Healthy Living
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Rustic Sweet Potato recipe
With the fall season upon us, there’s definitely a change in the air and a change in what our bodies are craving. We want warm, comforting foods, like chili, soup, stews, and hearty veggies like winter squash, mushrooms, and sweet … Continue reading
Posted in Healthy Living, Nutrition, Recipes
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Ch-ch-ch Chia!
You know the cute little Chia Pets that seem to pop up every year around the holiday time. Spread the seeds, water, and watch them grow “hair” over a few short weeks. The hair is actually the sprouts of the … Continue reading
Posted in Featured, Healthy Living, Nutrition
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Blast Away Fat
You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading
Posted in Fitness, Healthy Living
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Back to School Lunches
In many parts of the country, school bells are ringing again. That means early mornings, homework, and the dreaded dilemma – a brown-bag lunch or the hot lunch at school. For decades, school kids have dreaded opening up their lunch … Continue reading
Posted in Healthy Living, Nutrition, Recipes
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