Category: Motivation

Happy Birthday!

Posted on January 25, 2012 by Erin

Today is a special day. My special surprise, my miracle baby, turns one year old. I am filled with so many emotions – happy, sad, amazed, confused, curious. Happy because it’s such a great day and such a milestone. Sad … Continue reading →

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No New Year’s Resolutions!

Posted on December 27, 2011 by Erin

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading →

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A New Mantra

Posted on December 8, 2011 by Erin

Love more, Hate less. Listen more, Talk less. Play more, Work less. Relax more, Stress less. Laugh more, Fight less. Be more…

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Don’t Let a Diet Slip Turn into a Fall

Posted on May 20, 2011 by Erin

A lot of what I do in counseling my clients has to do with dealing  with all the things in life that get in the way of following a healthy, clean eating diet and getting regular activity. I probe into … Continue reading →

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Will I Get My Pre-Baby Body Back?

Posted on May 3, 2011 by Erin

When I found out I was pregnant last June, I was shocked and amazed. And a little worried. I was 40 and concerned about how my body would handle it. In my previous pregnancies (twins in 1997 and one more … Continue reading →

Posted in Featured, Fitness, Healthy Living, Motivation, Success Stories | 2 Comments

Baby Bliss or Baby Blues?

Posted on May 2, 2011 by Erin

I can’t believe that it has been 3 months since the birth of Baby Jax. What a crazy ride it has been. There have been some good days, some great days, and some days when all I want to do … Continue reading →

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What’s on Your Bucket List?

Posted on February 11, 2011 by Erin

“And in the end it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln If you were told that you have only a few days or months to live, how would you … Continue reading →

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New Year, New Look, New You

Posted on January 3, 2011 by Erin

We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look (don’t you love our new site?!), and time to see … Continue reading →

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Breast Cancer Awareness

Posted on October 4, 2010 by Erin

Chances are you, or someone you know, currently has or has battled breast cancer. I know that my life has been touched by it as I have had friends and family successfully defeat this disease. The statistics are there - each … Continue reading →

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Lower Your Cholesterol Naturally

Posted on September 20, 2010 by urockgirl

Has you doctor told you that you have high cholesterol? If so, was he in a hurry to put you on some kind of cholesterol-lowering medication? Did she discuss with you other methods of lowering your cholesterol. The good news … Continue reading →

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