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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
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Cinco de Mayo has come and gone, and that meant a weekend full of kicked-up Mexican food! If you think that Mexican food is fatty, greasy, and high in calories, then you’d be right. That’s especially true of “Americanized” Mexican food – giant, 1000+ … Continue reading
Bars. They’re everywhere! Protein bars, fruit and nut bars, raw bars, gluten-free bars, chocolate-coated bars. I’ve tasted my fair share of bars, both good and not-so-good ones. Fortunately, I’ve stumbled onto a new bar that I think is both nutritious … Continue reading
Gone are the days when having a glass of milk meant the kind from the cow. It used to be that variety in milk meant choosing between whole, 2%, or skim. Now, take a walk in front of the dairy case … Continue reading
Ok, in addition to the million projects I seem to be working on at any given time, I am always in the mood to create new recipes. I’m really interested in working on more Gluten-free recipes, as it seems more … Continue reading
I’ve been really into peanut butter lately. I don’t know if it’s the nostalgic feeling of childhood or the fact that it’s just so yummy (very technical word choice!), but adding a little bit (or a lot) of peanut butter … Continue reading
Happy and Healthy new year to you! Have you made any new year’s resolutions? If so, have you been able to keep them after one week? Most of you know how we feel about making resolutions because they just don’t … Continue reading
If you live in South Orange County, California, and are looking to learn how to cook some nutritious and delicious (and easy) recipes, I have a monthly cooking class that you will love. Every month features a different theme, and … Continue reading
I actually made this stew last week for Halloween, as part of my Orange and Black -themed dinner. I didn’t have any recipe to follow – I pretty much just made it up as I went along based on the … Continue reading
Tis the season for all things PUMPKIN! This not-so-beautiful-on-the-outside winter squash is packed with oh-so-gorgeous-on-the-inside flavor and boasts high levels of beta-carotene and fiber for a super-skinny 49 calories a cup. I featured pumpkin in two recipes last week at my … Continue reading