Category: Recipes



Elvis Inspired Peanut Butter Sandwich

For this recipe, we wanted to take some of our favorite ingredients – peanut butter, bananas, and french toast – and combine them all into one dish. Little did we realize at the time, that this combination was made popular … Continue reading

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Roasted Vegetable Sandwich

Do you ever get tired of eating meat day after day? Feel weighed down from having hamburgers, steak, and chicken for almost every meal? Take a break and try our roasted vegetable sandwich! We love this recipe because it’s easy … Continue reading

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Shirataki Noodles

WHAT ARE THEY? Shirataki noodles are a low-calorie, low-carb Japanese-style noodle. They aren’t made like traditional pasta (durum wheat) or rice noodles. Instead, they are made from konjac flour, which comes from the roots of the yam-like Konjac plant grown … Continue reading

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Amazing Dark Chocolate Date Truffles

Who loves chocolate? Dumb question. It really should read, Who doesn’t love chocolate? If you are not a chocolate lover, then stop right now and find another delicious recipe to read. Chocolate lovers, we give you the nutritious and delicious … Continue reading

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Strawberry Fields Forever

Oh those little red jewels of summer! Strawberries. Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market.  Who knew that something so delicious could be so good for you? … Continue reading

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Wild Alaskan Salmon

We are so happy that it’s the season for wild Alaskan salmon! The season began at the end of May and runs through mid-September. Our absolute favorite salmon is that which comes from Copper River. The color is so dark … Continue reading

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Simple Summer Garden Salad

When it’s hot outside, the last thing you want to do is spend hours in the kitchen. One of our favorite no-fuss, no-cook, simple recipes is for a delicious, nutritious, and refreshing salad that uses only 4 ingredients. It couldn’t … Continue reading

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Cherry Berry Cobbler {gluten free}

The summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado about Museli recipe (from our cookbook, … Continue reading

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Red, White, and Blue Mini Tarts

No meal would be complete without dessert. And on the 4th of July, which is just a few days away, your dessert should proudly boast the colors of the American flag. So, we here at U Rock Girl have come up … Continue reading

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Summer Soup

On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s … Continue reading

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