Category: Recipes



Socca Roasted Veggie Pizza {Gluten-free}

Are you looking for a quick, healthy, and tasty meal? Pizza is a tried and true favorite for men and women and kids of all ages. With the right crust and the right toppings (veggies, part-skim mozzarella cheese, Parmesan cheese, tomato … Continue reading

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Black Bean Cakes

It’s a meatless night! What will you be cooking? We’re making our Black Bean Cakes.  Black beans are jam-packed full of nutrition and are so delicious. When we’re in a hurry, we just open a can of beans, rinse and … Continue reading

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Top 10 Red Foods

Since we are focusing on the heart this month, we thought that it would be fun to spotlight the top ten red foods that promote heart health (and are delicious, too!). Strawberries Raspberries Pomegranate Tomatoes Watermelon Beets Bell Pepper Red … Continue reading

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Butternut Squash and Apple Soup

Winter is the season for soup. But rather than loading up on fatty, creamy, cheesy soups that go straight to your waist and hips, why not nourish your body and soul with soup that’s bursting with vibrant flavor and just … Continue reading

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Foods of Love and Lust

Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading

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Healthy Valentine’s Desserts

Valentine’s Day is right around the corner. What’s the first thing that pops into your head? For us, it’s chocolate. Our mind starts swirling, trying to figure out which “healthified” delicious chocolate treats we’re going to whip up for the … Continue reading

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Our Super Bowl Menu

Hey football fans! We have a question for you – what are you planning on serving or eating during the big game? And please don’t bore us with talk of pizza and nachos. Been there, done that! Why not kick … Continue reading

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Wonderful Waffles

Even though National Waffle Day is August 24, we feel like any day is as good as any to enjoy some delicious and nutritious fluffy waffles. If you are a hard core waffle lover, you will love this fun fact. … Continue reading

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Mini Stuffed Pumpkin Muffins

We love breakfast. That’s probably part of the reason we wrote our cookbook, “No Excuses! 50 Healthy Ways to ROCK Breakfast!” Well, that and the fact that all our lives we’ve heard  that “breakfast is the most important meal of the … Continue reading

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Turkey Mini Meatloaves

These turkey mini meatloaves are a hit with everyone who has tried them! They are a great source of lean protein, high in fiber, and a wide variety of anti-inflammatory antioxidants. The great thing about making them in the muffin … Continue reading

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