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Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
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Category: Recipes
Amaranth Energy Bars
You say you like energy bars but aren’t sure which are the best ones for you. Go to any health food store and you will find a whole aisle devoted to energy bars – it’s overwhelming. Some claim to be … Continue reading
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Butternut Squash and Apple Soup
Winter is the season for soup. But rather than loading up on fatty, creamy, cheesy soups that go straight to your waist and hips, why not nourish your body and soul with soup that’s bursting with vibrant flavor and just … Continue reading
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Puffy Apple Pancake
This morning I made my famous Puffy Apple Pancake for the kids. I thought it would be a great way to start their day and fuel their brains for the first day of final exams. Full of fiber and protein … Continue reading
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Vegetarian Chili
Nothing says “comfort food” quite like a bowl of chili. Thick, meaty, and earthy, this version of chili will fill you up without filling you out. The unique blend of spices are warming and evoke memories of delicious meals that … Continue reading
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Mexican Vegetarian Frittata recipe
Will you be making a big breakfast or brunch this holiday season? This veggie frittata has been a big hit every time we make it. And it’s a great way to start your day with energizing veggies and lean, clean … Continue reading
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Spinach Artichoke Dip recipe
Party time usually begins with fun appetizers, like this Spinach-artichoke dip. But the one’s you find at restaurants and supermarkets are LOADED with fat and salt – not exactly figure-friendly. We put the U Rock Girl spin on it and … Continue reading
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Hanukkah Latkes
“Hanukkah is the festival of lights. Instead of 1 day of presents, we have 8 crazy nights,” begins the famous Adam Sandler “Hanukkah Song.” Well, Hanukkah is just around the corner, so it’s time to break out the box grater … Continue reading
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Quinoa Jambalaya Recipe
Quinoa is an amazing grain. Well, technically it’s a fruit, and a relative of spinach and swiss chard, but we consider it a grain. Native to the Andes mountains, Chenopodium quinoa, Wild, has been eaten for over 5,000 years by … Continue reading
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Grilled Vegetable lasagna Recipe
When you think of lasagna, you probably think of a very dense, cheesy, gooey brick of pasta, sauce, and cheese. Comfort food. Tastes good going down, but sits with you for hours like a lead balloon in your stomach. What … Continue reading
Oven-roasted Root Vegetables
If you didn’t already know it, we are HUGE fans of oven-roasting vegetables. This technique uses high heat to cook the veggies, caramelizing the natural sugars found in them, resulting in a sweet and intensely-flavored dish. Now that we are … Continue reading
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