Category: Recipes



Latkes!

“Hanukkah is the festival of lights. Instead of 1 day of presents, we have 8 crazy nights,” begins the famous Adam Sandler “Hanukkah Song.”  Well, Hanukkah is just around the corner, so it’s time to break out the box grater … Continue reading

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Grilled Vegetable Lasagna

When you think of lasagna, you probably think of a very dense, cheesy, gooey brick of pasta, sauce, and cheese. Comfort food. Tastes good going down, but sits with you for hours like a lead balloon in your stomach. Blah. … Continue reading

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Amazing Vegetarian Chili

The days are cold and the nights are colder. What we want right now is some comfort food. You know, stick-to-your-ribs, warm-your-soul comfort food. Of course, it has to be healthy and full of flavor. Well, here it is. Our … Continue reading

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Falafel Pita Salad

Falafels are a Mediterranean staple food. If you’ve never had a falafel, it’s basically a fried ball of garbanzo bean puree, herbs, and spices. It is usually served in a pita bread with veggies and a yogurt sauce. We’ve taken … Continue reading

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Paleo Banana Chocolate Chip Bread

What do  you do when you have a bunch of super-ripe bananas sitting on your counter? Make banana bread! But not any old banana bread will do. Chocolate. It must have chocolate. 😉 This recipe comes together very quickly and … Continue reading

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Healthy Thanksgiving Desserts

Nothing ends off a meal like a good dessert. Even if you’re stuffed to the gills (which we hope you won’t  be), there’s always room for dessert. To keep the calories down, serve a beautiful bowl of fruit or fill a … Continue reading

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Chocolate Chip Pumpkin Blondies

We have a confession to make. We love pumpkin. If you follow us on facebook, twitter (@urockgirl), and instagram (@u_rock_girl), then you probably figured that out by now. ‘Tis the season to be a little pumpkin obsessed! ‘Tis also the … Continue reading

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White Chicken Chili for Halloween Dinner

Before you send your ninjas and princesses, ghosts and goblins, and butterflies and littlest lions out for some fun trick-or-treating, make sure they fill up on some nutritious and delicious food. A healthy and hearty dinner will give them plenty of energy to … Continue reading

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Curry Pumpkin Soup

Tis the season for all things PUMPKIN! This not-so-beautiful-on-the-outside winter squash is packed with oh-so-gorgeous-on-the-inside flavor and boasts high levels of beta-carotene and fiber for a super-skinny 49 calories a cup. We featured pumpkin in two recipes last week at our … Continue reading

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Paleo Pumpkin Spice Chocolate Chip Doughnuts

sugar and spice and everything nice, that’s what little girls are made of… Our grandfather used to tell us this nursery rhyme quite often when we were little. He had such a way with words. Maybe he was priming us … Continue reading

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