Category: Wellness



Take a Break from Tech

Are you addicted to your smart phone? Do you check your Facebook page every few minutes? Are your clients emailing you 24/7? It’s time to unplug! Did you know being that plugged in is bad for your heart, your sleep, … Continue reading

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Too Much Candy!

Halloween may be over, but for many kids it continues, as they dig into their candy stash on a daily basis. High fructose corn syrup, sugar, artificial colors and flavors, trans fat, and saturated fat. That’s what they’re eating every … Continue reading

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Meditate to Grow Your Brain

Breathe in. Breathe out. Breathe in. Breathe out. Close your mind. Focus on your mantra. Breathe in. Breathe out. Meditate. You can meditate for one minute. Or more. Depends on you and the time you feel you can devote to … Continue reading

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Feeling Sexy?

How’s your sex life? Hot? Active? Good enough? What sex life?  If your answer is the last option, it’s time to figure out why.  A more important question has to be – what’s your level of desire? Do you want to … Continue reading

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Don’t Let a Diet Slip Turn into a Fall

A lot of what we do in counseling our clients has to do with dealing  with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading

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What’s on Your “To-Do” List?

Every morning, do you write your “To-Do” list? Does it include any of the following? go to the market take the kids to school drop off the dry cleaning clean the house do the laundry pick the kids up from … Continue reading

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Boost your Immunity

Now that the kids are back in school and fall is just around the corner, cold and flu season is on its way. Rather than be caught unprepared, how about boosting your immune system before those nasty viruses enter your … Continue reading

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Home Remedies for Digestive Issues

Who doesn’t suffer from some sort of digestive problem? Gas, constipation, bloating, heartburn, “gurgling” sounds in your gut. You name it, we’ve experienced some or all of these at some point. It’s annoying and uncomfortable. Over-the-counter products don’t really work. So, what … Continue reading

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Mindful Eating: Are You Aware?

Ask yourself the following – Are you a mindful eater? Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email? Are you sitting at a table (versus driving in the … Continue reading

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Supplements – The Good, the Bad, and the Uncertain

More than half of all U.S. adults are popping pills – vitamins, minerals, antioxidants, and herbs – in the hopes that it will cure what ails them. But will these supplements actually help them lose weight, reduce blood pressure, lower … Continue reading

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