Category: Wellness



New Year, New Look, New You

We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading

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New Year’s Eve

It’s that time again – time to ring out the old year and ring in the new one. Will yours be a quiet evening at home or a party with friends, food, and booze? If the second scenario sounds like … Continue reading

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No New Year’s Resolutions!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading

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Happy Holidays!

This year, Hanukkah and Christmas overlap. The holidays allow us to hit the “pause” button on the craziness of life and just take some time to enjoy. Enjoy your family. Enjoy your friends. Enjoy your children. Enjoy your pets. Enjoy … Continue reading

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Holiday Feast Survival Guide

The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail holiday feast survival guide! Exercise: Start your day off with a vigorous workout … Continue reading

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Holiday Food Frenzy

Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of a grinch than elf. The songs on the … Continue reading

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Hangover 101

The holiday parties are still raging. It’s only the beginning of December and usually the festivities go on until New Year’s Day. And where there’s parties, there’s most likely booze. Ok, so you overdid it. Your head is pounding, the … Continue reading

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Attitude of Gratitude

You thank the barista for making your coffee. And the dry cleaners when you pick up your freshly pressed clothes. And the person who holds open the door for you to the bookstore. The words “thank you” seem to roll … Continue reading

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Navigating the Thanksgiving Buffet

Thanksgiving marks the start of the holiday feasting. Between now and the start of the new year, a girl can expect to attend any number of parties. And where there’s a party, there’s bound to be lots of food. To … Continue reading

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Just Breathe

The phone just won’t stop ringing. The dog has been barking all day long. The kids are fighting with each other. The bills are piled high and you just can’t face them. Calgon, take me away! Does this sound like … Continue reading

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