Category: Wellness



Wear Red for National Heart Month!

As you all know, February is National Heart Month. Tomorrow is National Wear Red Day. Thousands of Americans will be wearing red to draw attention to this startling fact: Over 430,000 women are silenced each year by cardiovascular disease – … Continue reading

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9 Tips to Cut your Time in the Kitchen

If you’re like us, you love your time in the kitchen. It’s so much fun to whip up new recipes and cook large batches of food that can be frozen in smaller portions for later use (our own version of … Continue reading

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Are you Addicted?

Do you know someone who is constantly checking her phone? What about the person who posts absolutely everything she does on Facebook? Or do you know someone who turns on the TV the second she walks into the house? Do you … Continue reading

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5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

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New Year, New Look, New You

We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading

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New Year’s Eve

It’s that time again – time to ring out the old year and ring in the new one. Will yours be a quiet evening at home or a party with friends, food, and booze? If the second scenario sounds like … Continue reading

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No New Year’s Resolutions!

As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading

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Happy Holidays!

This year, Hanukkah and Christmas overlap. The holidays allow us to hit the “pause” button on the craziness of life and just take some time to enjoy. Enjoy your family. Enjoy your friends. Enjoy your children. Enjoy your pets. Enjoy … Continue reading

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Holiday Feast Survival Guide

The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail holiday feast survival guide! Exercise: Start your day off with a vigorous workout … Continue reading

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Holiday Food Frenzy

Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of a grinch than elf. The songs on the … Continue reading

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