Comments for U Rock Girl

Comment on Grilled Vegetable lasagna Recipe by vegetarian dinner ideas

vegetarian dinner ideas — Wed, 18 Jan 2012 09:50:37 +0000

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Comment on Adrenal Fatigue: An emerging and under-reported syndrome by DocScottJohnson

DocScottJohnson — Fri, 30 Dec 2011 14:51:57 +0000

@AdrenalBurnout: Adding seaweeds like nori, wakame, dulse, arame and kelp to your diet may revitalize your adrenal glands. Focus on foods high in potassium and magnesium and low in salt. Licorice root may also re-energize the adrenals, but licorice should not be used if you have high blood pressure unless it is the DGL form. The amino acid L-Tyrosine may also be beneficial.

Comment on No New Year’s Resolutions! by Fail-Proof Your New Year’s Resolutions

Fail-Proof Your New Year’s Resolutions — Wed, 28 Dec 2011 04:08:08 +0000

[...] you have the bar a little too high? “Big goals with no game plan equals big failure,” explains Erin Macdonald, RD of UGirl Rock. “And when we fail, we beat ourselves up over [...]

Comment on Mexican Vegetarian Frittata recipe by Rachel Lipman Mostow

Rachel Lipman Mostow — Sat, 17 Dec 2011 16:31:36 +0000

That looks awesome – I’m definitely making that. Keep on with the fritatta recipes, please! And by the way, YOU rock, girl!

Comment on Quinoa Jambalaya Recipe by Erin

Erin — Thu, 08 Dec 2011 20:36:41 +0000

So glad you like the recipe. We are HUGE quinoa fans, too. Have you tryied using it in place of oatmeal for breakfast? It rocks!

Comment on Quinoa Jambalaya Recipe by Tiffany Youngren

Tiffany Youngren — Wed, 07 Dec 2011 17:19:27 +0000

My husband is going to freak out to know I’m going to try this recipe. We are HUGE quinoa fans, and love trying new recipes for it. I knew it was good for you, but didn’t realize the huge list of health benefits!

Comment on Oven-roasted Root Vegetables by Erin

Erin — Thu, 01 Dec 2011 21:37:57 +0000

Yes, that is a good sight. Thanks for sharing.

Comment on Adrenal Fatigue: An emerging and under-reported syndrome by Adrenal Burnout

Adrenal Burnout — Thu, 01 Dec 2011 19:01:43 +0000

Its intriguing how you stated that continuous stress may be a factor in adrenal fatigue. How would you revitalize the adrenal gland to produce more cortisol? Thanks for posting.

Comment on Oven-roasted Root Vegetables by Jessa

Jessa — Wed, 30 Nov 2011 05:54:59 +0000

This looks delicious! You know, I just recently came across this site that offers a lot of information on veg cooking and weight-loss, I’ve been learning so much from it, others might find it interesting too…http://nutritionfacts.org/topics/weight-loss/ (btw, it’s science based and non commerical)

Comment on Cinnamon-dusted Butternut squash by Lauren O'Connor

Lauren O'Connor — Wed, 09 Nov 2011 01:28:10 +0000

Awesome! You wouldn’t believe – I had just peeled and cubed a butternut squash and was thinking about how to prepare (steam?, boil?, roast??) then I opened your post and voila! the recipe was there!

Thanks Erin!