Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Back in 2009, we were interviewed by Oxygen Magazine about “how to avoid pitfalls with your fitness goals and how to stop bashing yourself when your progress stalls”. What a mouthful! We were pleased that the magazine was covering this … Continue reading
“And in the end it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln If you were told that you have only a few days or months to live, how would you … Continue reading