Tag: activity



Weight Loss Myth #2

EXERCISE IN THE “FAT-BURNING” ZONE When you exercise, your body burns both carbohydrate and fat as fuel. The amount of each fuel burned depends on the intensity of your exercise. If you ever have looked at some of the posters … Continue reading

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11 Ways to Sneak in Exercise

You know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity, especially exercise. Not everyone loves to exercise, especially when that brings up images of people walking … Continue reading

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