Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
It’s a meatless night! What will you be cooking? We’re making our Black Bean Cakes. Black beans are jam-packed full of nutrition and are so delicious. When we’re in a hurry, we just open a can of beans, rinse and … Continue reading
Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading
There’s just something about a bowl of tortilla soup that makes you happy. Maybe it’s the smooth and creamy texture. Or the blend of spices that screams, “YUM!” This sound couldn’t be easier to make and is a total crowd-pleaser. … Continue reading