Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading
When it’s hot outside, the last thing you want to do is spend hours in the kitchen. One of our favorite no-fuss, no-cook, simple recipes is for a delicious, nutritious, and refreshing salad that uses only 4 ingredients. It couldn’t … Continue reading
On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s … Continue reading
You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading
Anyone who knows us knows that our favorite food, hands down, is sushi. We are not into rolls – we do straight up sushi and sashimi and will eat just about anything. Rarely we look at a menu when going to a … Continue reading
Aaah, spring is in the air. Time to lighten up your meals. You want your meals to be well-balanced, with good carbs, lean protein, and healthy fats, so you can walk away from your meal feeling energetic, not weighed-down. And … Continue reading
It’s a meatless night! What will you be cooking? We’re making our Black Bean Cakes. Black beans are jam-packed full of nutrition and are so delicious. When we’re in a hurry, we just open a can of beans, rinse and … Continue reading
Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading