Tag: avocado



Pack a Healthy Lunch

Brown-bagging is not just for school-aged kids. Many women are bringing their lunch with them to work. Not only does it save you money and time, but you control the quality and quantity of the ingredients, so you know exactly … Continue reading

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Crab Bisque with Tomato, Avocado, and Corn Relish

Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading

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Our New Cookbook is HERE!

We are so excited to announce that our brand new (ebook) cookbook, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” is now available! Almost immediately on the heels of our first cookbook, “No Excuses! 50 Healthy Ways to … Continue reading

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Seven Layer Dip Salad

So, you have to bring a dish to an upcoming holiday party or gathering. What if you are a beginner in the art of cooking? In a rush? Completely lost on finding the perfect recipe to make? Store bought is … Continue reading

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Amazing Vegetarian Chili

The days are cold and the nights are colder. What we want right now is some comfort food. You know, stick-to-your-ribs, warm-your-soul comfort food. Of course, it has to be healthy and full of flavor. Well, here it is. Our … Continue reading

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Super Shrimp Cocktail

It’s seafood time! Here’s a fantastic recipe that’s easy to make and so good for you. The shrimp provides lean, clean protein; the avocado gives you anti-inflammatory monounsaturated fat; the veggies and cilantro are full of antioxidants; and the spicy jalapeno fuels … Continue reading

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Smoothie 101

Smoothies. Those fruity, refreshing, icy-cold beverages that just scream, “summer.” But if you buy the ones at the market or from the local smoothie shoppe, you could be taking in far more calories than you bargained for. And on top … Continue reading

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Simple Summer Garden Salad

When it’s hot outside, the last thing you want to do is spend hours in the kitchen. One of our favorite no-fuss, no-cook, simple recipes is for a delicious, nutritious, and refreshing salad that uses only 4 ingredients. It couldn’t … Continue reading

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Summer Soup

On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s … Continue reading

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Let’s Do Lunch

You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading

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