Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices, such as turmeric, chili powder, and paprika, often come from the … Continue reading
Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading
Lasagna and healthy don’t quite go hand-in-hand. Maybe lasagna and comfort food make a better pairing. What if we told you that you can get all of the flavors of lasagna and all the health benefits of a plant-based, clean … Continue reading