Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
I don’t have time to workout 30 to 60 minutes a day. I hate the treadmill – I feel like I’m going nowhere. I workout but don’t see any results. Exercise is boring. I’m a busy mom – when am … Continue reading
The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading