Tag: Blast Fat



Blast Away Fat

You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading

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Blast Fat by Mixing it Up

  Blast Fat by Mixing it Up! Should you do cardio first and then weights or weights first and then cardio? Which is better for blasting fat and improving your fitness level? There are plenty of personal trainers out there … Continue reading

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