Tag: blood sugar



Black Bean Cakes

It’s a meatless night! What will you be cooking? We’re making our Black Bean Cakes.  Black beans are jam-packed full of nutrition and are so delicious. When we’re in a hurry, we just open a can of beans, rinse and … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , | 2 Comments

Best and Worst Foods for Your Heart

As you know, February is National Heart Month. You also know that heart disease is the #1 killer of women. High blood pressure, high cholesterol, low HDL (“good” cholesterol), high triglycerides, high LDL (“bad” cholesterol), elevated CRP (measure of inflammation … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Heart Health Month

Did you know that every 60 seconds a wife, mother, sister, grandmother, daughter, or friend dies from a stroke, heart attack, or other form of heart disease? Heart disease is the number one killer of women. So, what can you … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

10 Snacks Under 150 Calories

To snack or not to snack? That is the question. Our grandmother used to always say “No snacking – it will ruin  your appetite!” Sorry, grandma, we beg to differ. People who stick with the 3-meal-a-day pattern usually tend to … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , | Leave a comment