Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
I don’t have time to workout 30 to 60 minutes a day. I hate the treadmill – I feel like I’m going nowhere. I workout but don’t see any results. Exercise is boring. I’m a busy mom – when am … Continue reading
Quesadillas. They provide cheesy goodness on top of a load of calories. They really are like pizza without any sauce- which means while tasting delicious, they don’t have much nutritional value. However, we cannot cut quesadillas out of our lives. … Continue reading
Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. To eat or not to eat? That is the question. … Continue reading
Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading
To drink or not to drink? – that is the question. With holiday parties in full swing, many find it extra festive to enjoy some eggnog, champagne, or fun “holiday” drink. While alcohol consumed in moderation can have some health … Continue reading
Falafels are a Mediterranean staple food. If you’ve never had a falafel, it’s basically a fried ball of garbanzo bean puree, herbs, and spices. It is usually served in a pita bread with veggies and a yogurt sauce. We’ve taken … Continue reading
Tis the season for all things PUMPKIN! This not-so-beautiful-on-the-outside winter squash is packed with oh-so-gorgeous-on-the-inside flavor and boasts high levels of beta-carotene and fiber for a super-skinny 49 calories a cup. We featured pumpkin in two recipes last week at our … Continue reading