Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
In a few days, it will officially be summer. And that means that it’s also barbecue season. Time for family gatherings, fun times playing in the pool with tunes blasting, and of course, some great smelling food on the barbecue. … Continue reading
We love Asian cuisine. Whenever we are in the mood for this type of food, we often go to P.F. Changs. One of our favorite things to eat at this restaurant is their vegetarian lettuce wraps. They’re so flavorful and fun … Continue reading
You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading
May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as … Continue reading
We don’t know why, but snacking seems to be a controversial topic. One one side of the argument, you have people who say that snacking will ruin your appetite and cause you to gain weight. On the other side, snacking … Continue reading
Aaah, spring is in the air. Time to lighten up your meals. You want your meals to be well-balanced, with good carbs, lean protein, and healthy fats, so you can walk away from your meal feeling energetic, not weighed-down. And … Continue reading
You want to lose weight, but are so confused by all of the information out there. Is it really calories in and calories out? Does the type of food you choose make a difference? Well, a newer study hopes to … Continue reading