Tag: calories



Kale Chips

Chips are an American favorite. Whole aisles in grocery stores are dedicated to chips- there are just so many different types (pita, potato, corn, tortilla, veggie, etc) with so many different flavors. Chips always make an appearance at parties and … Continue reading

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Is School Making your Child Fat?

Now that most kids around the country have started the new school year, it’s back to the age-old discussion – do you make their lunch or let them buy the lunch from the school’s cafeteria? Schools are supposed to comply … Continue reading

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Dining Out

Dining out is a part of our daily lifestyle.  Americans eat out nearly one out of every four meals and snacks. This can create a challenge for those people that are managing their weight.  Unlike eating at home, the ability … Continue reading

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Sensational Summer Slaw

If school isn’t in session yet, it will be soon. However, the hot summer days are still here. That means it’s time to uncover the grill and get cooking. There’s still time! Do you plan on hosting any back-to-school get-togethers … Continue reading

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Roasted Vegetable Sandwich

Do you ever get tired of eating meat day after day? Feel weighed down from having hamburgers, steak, and chicken for almost every meal? Take a break and try our roasted vegetable sandwich! We love this recipe because it’s easy … Continue reading

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Mindful Eating: Are You Aware?

Ask yourself the following – Are you a mindful eater? Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email? Are you sitting at a table (versus driving in the … Continue reading

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Summertime Diet Destroyers

Summer is in full swing. That means going to the beach, pool parties, ball games, state fairs, and backyard bbqs. That also means a lot of high-calorie, high-fat, high-sugar, and high-salt foods that are bound to wreck your waistline. Here … Continue reading

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Roasted Pesto Potatoes

In a few days, it will officially be summer. And that means that it’s also barbecue season. Time for family gatherings, fun times playing in the pool with tunes blasting, and of course, some great smelling food on the barbecue. … Continue reading

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Asian Lettuce Wraps

We love Asian cuisine. Whenever we are in the mood for this type of food, we often go to P.F. Changs. One of our favorite things to eat at this restaurant is their vegetarian lettuce wraps. They’re so flavorful and fun … Continue reading

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Let’s Do Lunch

You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading

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