Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading
If you didn’t already know it, we are HUGE fans of oven-roasting vegetables. This technique uses high heat to cook the veggies, caramelizing the natural sugars found in them, resulting in a sweet and intensely-flavored dish. Now that we are … Continue reading