Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
We have a confession to make. We love pumpkin. If you follow us on facebook, twitter (@urockgirl), and instagram (@u_rock_girl), then you probably figured that out by now. ‘Tis the season to be a little pumpkin obsessed! ‘Tis also the … Continue reading
Let’s get the facts out of the way right off the bat. They’re flour-less. They’re gluten free. They’re delicious! We mean, who doesn’t love the combination of chocolate and peanut butter? There’s a whole candy industry devoted to the flavor … Continue reading
Every morning, do you write your “To-Do” list? Does it include any of the following? go to the market take the kids to school drop off the dry cleaning clean the house do the laundry pick the kids up from … Continue reading
Who loves chocolate? Dumb question. It really should read, Who doesn’t love chocolate? If you are not a chocolate lover, then stop right now and find another delicious recipe to read. Chocolate lovers, we give you the nutritious and delicious … Continue reading
Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading
Valentine’s Day is right around the corner. What’s the first thing that pops into your head? For us, it’s chocolate. Our mind starts swirling, trying to figure out which “healthified” delicious chocolate treats we’re going to whip up for the … Continue reading
November is American Diabetes Month. The number of people with diabetes has skyrocketed. Chances are you know someone who has diabetes. According to the American Diabetes Association: Nearly 30 million American children and adults have diabetes Another 86 million have prediabetes … Continue reading
Ok, in addition to the million projects I seem to be working on at any given time, I am always in the mood to create new recipes. I’m really interested in working on more Gluten-free recipes, as it seems more … Continue reading