Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading
Valentine’s Day is right around the corner. What’s the first thing that pops into your head? For us, it’s chocolate. Our mind starts swirling, trying to figure out which “healthified” delicious chocolate treats we’re going to whip up for the … Continue reading
November is American Diabetes Month. The number of people with diabetes has skyrocketed. Chances are you know someone who has diabetes. According to the American Diabetes Association: Nearly 30 million American children and adults have diabetes Another 86 million have prediabetes … Continue reading
Ok, in addition to the million projects I seem to be working on at any given time, I am always in the mood to create new recipes. I’m really interested in working on more Gluten-free recipes, as it seems more … Continue reading