Tag: circuit training



Take Your Workout Indoors

Now that the beautiful summer weather is gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors. Gym … Continue reading

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Bosu Circuit Training

Whether you are new to exercise or a seasoned athlete (or somewhere in between), you know that regular exercise is key to good health, longevity, and stress reduction. If you are short on time or want to find a way … Continue reading

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