Tag: circuit



Blast Away Fat

You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Make Your Exercise Count!

Make Exercise Count! When it comes to your regular workouts, there are ways to increase your overall calorie burn without adding more time! Here are a few ideas to increase your metabolic burn: Increase the intensity of your workout. Interval … Continue reading

Posted in Fitness | Tagged , , | Leave a comment