Tag: circuit



Take Your Workout Indoors

Now that the beautiful summer weather is gone, don’t let that derail your workouts. If the late sunrise, earlier sunset, and colder temperatures throw a wrench into your outdoor exercise routine, then it’s time to take your workout indoors. Gym … Continue reading

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Blast Away Fat

You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading

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Make Your Exercise Count!

Make Exercise Count! When it comes to your regular workouts, there are ways to increase your overall calorie burn without adding more time! Here are a few ideas to increase your metabolic burn: Increase the intensity of your workout. Interval … Continue reading

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