Tag: consistent



Splurges – Helpful or Harmful?

Monday through Friday, you do great with your eating. But when the weekend comes around, you let loose. Cookies – sure, I’ll have another. Apple martini – I thought you’d never ask! Pizza – why stop at one slice? Does … Continue reading

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The Sleep-Weight Connection

If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. … Continue reading

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5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

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