Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
If you’re like us, you love your time in the kitchen. It’s so much fun to whip up new recipes and cook large batches of food that can be frozen in smaller portions for later use (our own version of … Continue reading
Whether you’re a newbie to cooking a Thanksgiving turkey or a seasoned pro, it’s time to call to session Turkey 101 and answer all of your turkey questions. What kind of turkey should I buy? If you choose to go with a … Continue reading