Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
You want to lose weight, but are so confused by all of the information out there. Is it really calories in and calories out? Does the type of food you choose make a difference? Well, a newer study hopes to … Continue reading
Are you looking for a quick, healthy, and tasty meal? Pizza is a tried and true favorite for men and women and kids of all ages. With the right crust and the right toppings (veggies, part-skim mozzarella cheese, Parmesan cheese, tomato … Continue reading
Since we are focusing on the heart this month, we thought that it would be fun to spotlight the top ten red foods that promote heart health (and are delicious, too!). Strawberries Raspberries Pomegranate Tomatoes Watermelon Beets Bell Pepper Red … Continue reading
Did you know that every 60 seconds a wife, mother, sister, grandmother, daughter, or friend dies from a stroke, heart attack, or other form of heart disease? Heart disease is the number one killer of women. So, what can you … Continue reading
We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading
Want to go “vegetarian”? First, you need to figure out what kind of vegetarian you want to become:
- Lacto-ovo: Eats dairy and eggs, but no other animal products
- Lacto: Eats dairy, but no eggs or other animal foods
- Ovo: Eats eggs, but no dairy or other animal foods
- Pescatarian: Eats fish, possibly dairy and/or eggs, but no other animal foods
- Flexitarian: A vegetarian who occasionally eats meat
- Vegan: No meat, poultry, fish, dairy, eggs, or honey
October is Breast Cancer Awareness Month and it’s never to late to make changes to your diet to reduce your risk of cancer. We know that what you eat can impact not only your risk of cancer, but help you … Continue reading