Tag: diet



Top 10 Red Foods

Since we are focusing on the heart this month, we thought that it would be fun to spotlight the top ten red foods that promote heart health (and are delicious, too!). Strawberries Raspberries Pomegranate Tomatoes Watermelon Beets Bell Pepper Red … Continue reading

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Heart Health Month

Did you know that every 60 seconds a wife, mother, sister, grandmother, daughter, or friend dies from a stroke, heart attack, or other form of heart disease? Heart disease is the number one killer of women. So, what can you … Continue reading

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New Year, New Look, New You

We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading

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Vegetarian Healthy Eating Guidelines

Want to go “vegetarian”? First, you need to figure out what kind of vegetarian you want to become:

  • Lacto-ovo: Eats dairy and eggs, but no other animal products
  • Lacto: Eats dairy, but no eggs or other animal foods
  • Ovo: Eats eggs, but no dairy or other animal foods
  • Pescatarian: Eats fish, possibly dairy and/or eggs, but no other animal foods
  • Flexitarian: A vegetarian who occasionally eats meat
  • Vegan: No meat, poultry, fish, dairy, eggs, or honey

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Breast Cancer Prevention Diet

October is Breast Cancer Awareness Month and it’s never to late to make changes to your diet to reduce your risk of cancer. We know that what you eat can impact not only your risk of cancer, but help you … Continue reading

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