Tag: eat



Mindful Eating: Are You Aware?

Ask yourself the following – Are you a mindful eater? Do you stop when it’s meal time and put away the phone, shut off the TV, and close out the email? Are you sitting at a table (versus driving in the … Continue reading

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10 Ways to Slim Your Habits

Spring has officially arrived, which means that bikini-beach season will be here in about 3 months! If you feel like your best body is hiding under the winter layers, it’s time to get started. You know that losing weight means burning … Continue reading

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More Protein, Less Refined Starch

You want to lose weight, but are so confused by all of the information out there. Is it really calories in and calories out? Does the type of food you choose make a difference? Well, a newer study hopes to … Continue reading

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Happy Spring!

It’s the first day of Spring!  The Vernal Equinox. Twelve hours of sunlight. In sunny Southern California, we’re celebrating it in the pool. Oh yes, it’s warm enough to go swimming. Good-bye winter – so glad you’re gone. Spring represents … Continue reading

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8 Secrets to Portion Control

You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading

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STOP Your Late Night Eating

Most women we know consume a significant chunk of their calories after 8 p.m. Why is late-night binging or grazing so common and what can you do about it? The major reason why we stuff ourselves so late at night is … Continue reading

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The TV Diet

When you think of things that go together, what comes to mind? Fred and Wilma, Lucy and Ethel, cookies and milk, peanut butter and jelly. What about watching TV and snacking? Are we right? When you sit down at night … Continue reading

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Super Bowl Survival Guide

Hey football fans! Unless you’ve been living under a rock, you know that the biggest football game of the season is in THREE DAYS! Whether you’re hosting or attending a party, you’ll be surrounded by all sorts of waistline-expanding food. … Continue reading

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5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

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Holiday Feast Survival Guide

The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail holiday feast survival guide! Exercise: Start your day off with a vigorous workout … Continue reading

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