Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.” It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading
On any given weekend morning, we usually have the time to make a more elaborate breakfast. There’s no hurrying the kids to get ready for school. There’s no rush to get out the door to work. The more relaxed pace … Continue reading
A lot of what we do in counseling our clients has to do with dealing with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading
Check out our 6 tips to beat the battle of the bulge! Toss Out Temptation – Everyone has a list of “trigger foods” – which means an open bag is an empty bag. Before you revamp your eating program, go through your … Continue reading
Every morning, do you write your “To-Do” list? Does it include any of the following? go to the market take the kids to school drop off the dry cleaning clean the house do the laundry pick the kids up from … Continue reading
You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading
Do you ever get tired of eating meat day after day? Feel weighed down from having hamburgers, steak, and chicken for almost every meal? Take a break and try our roasted vegetable sandwich! We love this recipe because it’s easy … Continue reading