Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Do you have tight glutes? Are your hamstrings a little hamstrung? Does your lower back ache? Any aches, pains and tightness you feel along your entire posterior chain (neck to feet) could be cause by a tight piriformis muscle. This … Continue reading
Back in 2009, we were interviewed by Oxygen Magazine about “how to avoid pitfalls with your fitness goals and how to stop bashing yourself when your progress stalls”. What a mouthful! We were pleased that the magazine was covering this … Continue reading
Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips … Continue reading
It’s one of our favorite times of the year – Daylight Saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the kids, throwing the football around with the teenagers, … Continue reading
Would you eat more spinach if you got paid for it? How about less trips through the drive-thru? What about cash for walking 10,000 steps a day? Is money enough of a motivator to get you to commit to finally … Continue reading
As you know, February is National Heart Month. You also know that heart disease is the #1 killer of women. High blood pressure, high cholesterol, low HDL (“good” cholesterol), high triglycerides, high LDL (“bad” cholesterol), elevated CRP (measure of inflammation … Continue reading
Did you know that every 60 seconds a wife, mother, sister, grandmother, daughter, or friend dies from a stroke, heart attack, or other form of heart disease? Heart disease is the number one killer of women. So, what can you … Continue reading
Hey football fans! Unless you’ve been living under a rock, you know that the biggest football game of the season is in THREE DAYS! Whether you’re hosting or attending a party, you’ll be surrounded by all sorts of waistline-expanding food. … Continue reading
Belly Fat. Spare Tire. Muffin Top. Call it what you want, but it’s a major health hazard. Fat that’s stored around your midsection raises your risk of developing diabetes, heart disease, and cancer. That’s the bad news. The good news … Continue reading