Tag: fiber



Lower Your Cholesterol Naturally

Has you doctor told you that you have high cholesterol? If so, was he in a hurry to put you on some kind of cholesterol-lowering medication? Did he discuss with you other methods of lowering your cholesterol? The good news … Continue reading

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Roasted Veggie and Black bean Quesadillas

Quesadillas. They provide cheesy goodness on top of a load of calories. They really are like pizza without any sauce- which means while tasting delicious, they don’t have much nutritional value. However, we cannot cut quesadillas out of our lives. … Continue reading

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Powerful Pomegranates

Are you a fan of pomegranates or afraid of them? Are you addicted to their sweet-tart, juicy-crunchy arils or baffled by how to even crack into one? For those of you who are fans of these ruby-red jewels, you know … Continue reading

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Our New Cookbook is HERE!

We are so excited to announce that our brand new (ebook) cookbook, “No Excuses! 50 Healthy Ways to ROCK Lunch & Dinner!” is now available! Almost immediately on the heels of our first cookbook, “No Excuses! 50 Healthy Ways to … Continue reading

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Falafel Pita Salad

Falafels are a Mediterranean staple food. If you’ve never had a falafel, it’s basically a fried ball of garbanzo bean puree, herbs, and spices. It is usually served in a pita bread with veggies and a yogurt sauce. We’ve taken … Continue reading

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Curry Pumpkin Soup

Tis the season for all things PUMPKIN! This not-so-beautiful-on-the-outside winter squash is packed with oh-so-gorgeous-on-the-inside flavor and boasts high levels of beta-carotene and fiber for a super-skinny 49 calories a cup. We featured pumpkin in two recipes last week at our … Continue reading

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It’s Pumpkin Time!

Have you seen them? The pumpkins are here! Pumpkin patches are popping up everywhere. Pumpkins, gourds, and winter squashes have made their official arrival into the marketplace. It’s definitely starting to feel a lot like the holiday season is upon … Continue reading

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Jewish New Year Tsimmes Recipe

Tonight at sunset, Rosh Hashanah – the Jewish New Year – begins. The word Rosh means “head” and Shana means “year” which translates to the “head of the year”. Just like the traditional new year that celebrated on January 1st, … Continue reading

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Puffy Apple Pancake

Cereal and milk can get so boring. Plus, most of them are full of sugar and don’t even fill you up. Yes, even though Lucky Charms or Cap’n Crunch may taste delicious, these choices are not the right way to … Continue reading

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Black Bean Tostada Burgers

We love veggie burgers! We’ve tried most of them out there. Some are really good, some – not so much. What we look for in a veggie burger is flavor and texture. It has to really sing with spices and … Continue reading

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