Tag: fitness



Lifting Weights – Go Heavy or Lighten up?

So, you’ve finally decided to get on the weight training bandwagon. Good for you. You know that weight training will boost your metabolism, make it easier to lose weight, maintain lost weight, strengthen your bones, decrease belly fat, and give … Continue reading

Posted in Fitness | Tagged , , , , , , , , , , , | 1 Comment

Burn More Calories All Day Long!

Looking to tweak your workout so you can burn more calories and fat? Try out some of these suggestions: 1. Workout first thing in the morning There’s plenty of research showing that people who workout first thing in the morning … Continue reading

Posted in Fitness | Tagged , , | Leave a comment

Exercise Excuses – Busted

Have you exercised today? Are you planning on it? If your answer is “No”, why not? What’s your excuse? I’m Too Tired Did you know that being sedentary actually makes you more tired and that getting active, even just doing … Continue reading

Posted in Fitness | Tagged , , | Leave a comment

11 Ways to Sneak in Exercise

You know that a major part of achieving good health, mental clarity, stress reduction, better sleep, a smaller waist, and longevity is through activity, especially exercise. Not everyone loves to exercise, especially when that brings up images of people walking … Continue reading

Posted in blog, Fitness | Tagged , , | Leave a comment

“This is it”, by guest blogger, Amy Layne

We are so honored to have our first guest blogger Amy Layne, who is my dear friend and client and pictured above. Amy has her own log, http://amylayneparadigm.blogspot.com/ Check it out! Thanks Amy for contributing. Enjoy her article below: This morning … Continue reading

Posted in Healthy Living | Tagged , , , , , | 5 Comments