Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Super bowl Sunday is almost here! Who are you rooting for? Whether you’re a Patriots or Eagles fan, or are just watching the game to see the commercials and the half-time show (you know who you are!), you will be … Continue reading
Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. To eat or not to eat? That is the question. … Continue reading
This Tuesday is National Pie Day! No, we are not kidding. Who doesn’t love a whole day celebrating food? Yep, this day is dedicated to you making a favorite pie and simply enjoying its delicious flavor profile. Where did National … Continue reading
Falafels are a Mediterranean staple food. If you’ve never had a falafel, it’s basically a fried ball of garbanzo bean puree, herbs, and spices. It is usually served in a pita bread with veggies and a yogurt sauce. We’ve taken … Continue reading
Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.” It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading
A lot of what we do in counseling our clients has to do with dealing with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading
Check out our 6 tips to beat the battle of the bulge! Toss Out Temptation – Everyone has a list of “trigger foods” – which means an open bag is an empty bag. Before you revamp your eating program, go through your … Continue reading