Tag: food



Super Foods for Super Bowl Sunday

Super bowl Sunday is almost here! Who are you rooting for? Whether you’re a Patriots or Eagles fan, or are just watching the game to see the commercials and the half-time show (you know who you are!), you will be … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pre-Workout Fuel

Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. To eat or not to eat? That is the question. … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

National Pie Day

This Tuesday is National Pie Day! No, we are not kidding. Who doesn’t love a whole day celebrating food? Yep, this day is dedicated to you making a favorite pie and simply enjoying its delicious flavor profile. Where did National … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Surviving the Holidays 101

It’s December, and you know what that means. Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Falafel Pita Salad

Falafels are a Mediterranean staple food. If you’ve never had a falafel, it’s basically a fried ball of garbanzo bean puree, herbs, and spices. It is usually served in a pita bread with veggies and a yogurt sauce. We’ve taken … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Holiday Naughty and Nice

The holidays are upon us again. Where did the year go? Did you know that the average person puts on about four to seven pounds between Halloween (candy, anyone?) and New Year’s Day? Parties, holiday meals, football games, happy hours, … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Weight Loss Myth #3

Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.”  It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Don’t Let a Diet Slip Turn into a Fall

A lot of what we do in counseling our clients has to do with dealing  with all the things in life that get in the way of following a healthy, clean eating diet and getting regular physical activity. We probe … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

6 Tips to Beat the Battle of the Bulge

Check out our 6 tips to beat the battle of the bulge! Toss Out Temptation – Everyone has a list of “trigger foods” – which means an open bag is an empty bag. Before you revamp your eating program, go through your … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Get Your Grill On!

So, the 4th of July is in about a week, and we know what that means – people all over the place will be firing up their grills and having parties. Whether you’re a grilling pro or are just beginning to get your … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment