Tag: fruit



Weight Loss Myth #3

Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.”  It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading

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It’s Pumpkin Time!

Have you seen them? The pumpkins are here! Pumpkin patches are popping up everywhere. Pumpkins, gourds, and winter squashes have made their official arrival into the marketplace. It’s definitely starting to feel a lot like the holiday season is upon … Continue reading

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6 Tips to Beat the Battle of the Bulge

Check out our 6 tips to beat the battle of the bulge! Toss Out Temptation – Everyone has a list of “trigger foods” – which means an open bag is an empty bag. Before you revamp your eating program, go through your … Continue reading

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Is School Making your Child Fat?

Now that most kids around the country have started the new school year, it’s back to the age-old discussion – do you make their lunch or let them buy the lunch from the school’s cafeteria? Schools are supposed to comply … Continue reading

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Summertime Diet Destroyers

Summer is in full swing. That means going to the beach, pool parties, ball games, state fairs, and backyard bbqs. That also means a lot of high-calorie, high-fat, high-sugar, and high-salt foods that are bound to wreck your waistline. Here … Continue reading

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Fresh and Fruity

Spring and Summer are our favorite seasons as it’s when the best fruits are available. Produce stands at markets and farmer’s market stalls are brimming with so many colors of the rainbow. Super sweet strawberries, gem-like apricots, luscious mangoes, and … Continue reading

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Cherry Berry Cobbler {gluten free}

The summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado about Museli recipe (from our cookbook, … Continue reading

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Eat like a Nutritionist

A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time- that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what … Continue reading

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Cherry-licious!

We are so excited that we just entered cherry season! Eating fresh cherries brings back so many wonderful childhood memories of summertime – swimming, playing with friends, and of course, spitting those pits. But did you know that cherries are … Continue reading

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Let’s Do Lunch

You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading

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