Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Summer is in full swing. That means going to the beach, pool parties, ball games, state fairs, and backyard bbqs. That also means a lot of high-calorie, high-fat, high-sugar, and high-salt foods that are bound to wreck your waistline. Here … Continue reading
Spring and Summer are our favorite seasons as it’s when the best fruits are available. Produce stands at markets and farmer’s market stalls are brimming with so many colors of the rainbow. Super sweet strawberries, gem-like apricots, luscious mangoes, and … Continue reading
The summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado about Museli recipe (from our cookbook, … Continue reading
A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time- that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what … Continue reading
We are so excited that we just entered cherry season! Eating fresh cherries brings back so many wonderful childhood memories of summertime – swimming, playing with friends, and of course, spitting those pits. But did you know that cherries are … Continue reading
You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading
May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as … Continue reading
In light of Earth Day being today, we thought we would talk about the ultimate in “green” eating – Raw Diets. We are sure many of you have heard of raw eating, and many of you have either tried it … Continue reading