Tag: fruit



Summertime Diet Destroyers

Summer is in full swing. That means going to the beach, pool parties, ball games, state fairs, and backyard bbqs. That also means a lot of high-calorie, high-fat, high-sugar, and high-salt foods that are bound to wreck your waistline. Here … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fresh and Fruity

Spring and Summer are our favorite seasons as it’s when the best fruits are available. Produce stands at markets and farmer’s market stalls are brimming with so many colors of the rainbow. Super sweet strawberries, gem-like apricots, luscious mangoes, and … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Cherry Berry Cobbler {gluten free}

The summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado about Museli recipe (from our cookbook, … Continue reading

Posted in Recipes | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

Eat like a Nutritionist

A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time- that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Cherry-licious!

We are so excited that we just entered cherry season! Eating fresh cherries brings back so many wonderful childhood memories of summertime – swimming, playing with friends, and of course, spitting those pits. But did you know that cherries are … Continue reading

Posted in Nutrition, Recipes | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Let’s Do Lunch

You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Celiac Disease 101

May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is a Raw Food Diet for You?

In light of Earth Day being today, we thought we would talk about the ultimate in “green” eating – Raw Diets. We are sure many of you have heard of raw eating, and many of you have either tried it … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Power Snacks

We don’t know why, but snacking seems to be a controversial topic. One one side of the argument, you have people who say that snacking will ruin your appetite and cause you to gain weight. On the other side, snacking … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are you a Social Snacker?

You know the type of girl – she can’t say  “no” to doughnuts at the morning meeting, nor to cake for the office birthday celebration, and definitely not to hot wings at happy hour. Is that you? Well, all of … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment