Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Did you know that every 60 seconds a wife, mother, sister, grandmother, daughter, or friend dies from a stroke, heart attack, or other form of heart disease? Heart disease is the number one killer of women. So, what can you … Continue reading
Even though National Waffle Day is August 24, we feel like any day is as good as any to enjoy some delicious and nutritious fluffy waffles. If you are a hard core waffle lover, you will love this fun fact. … Continue reading
Whether you work out first thing in the morning or some time later in the day, what you eat before your workout can have a major impact on your performance. Morning Workout For some people who hit the gym or … Continue reading
When it’s hot outside, you want to feed your body cool, crisp foods like salad. But the typical green salad can be sooooo boring and actually not very nutritious. Think about the basic ingredients – lettuce, tomato, cucumber, croutons, dressing, and shredded cheese … Continue reading
With summer in full swing, it’s the perfect time to pay a visit to your local farmers market. Stalls are brimming with seasonal, local, and organic vegetables (think eggplant, zucchini, tomatoes, kale), and fruit (peaches, nectarines, plums, pluots, berries, citrus). … Continue reading
We have a favorite breakfast that’s perfect for the warm-weather months (but really, it’s enjoyable in any season). Drum roll please… Muesli! It is a ready-to-eat cereal that consists of a base of rolled oats and some combination of spices, … Continue reading
As school bells ring all over the country, moms breathe a collective sigh of relief (and do the happy dance) to have their children back in the classroom. But with this happiness also comes the dilemma known as lunch – … Continue reading
Summer is in full swing and the summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado … Continue reading
Aah summer! How we love you! Let us count the ways…blueberries, strawberries, peaches, plums, nectarines, watermelon, grapes, apricots. Summer fruit is at its very best right now with so many things in-season and delicious! We made this peach blueberry … Continue reading