Tag: fruit



Eat like a Nutritionist

A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time- that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what … Continue reading

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Cherry-licious!

We are so excited that we just entered cherry season! Eating fresh cherries brings back so many wonderful childhood memories of summertime – swimming, playing with friends, and of course, spitting those pits. But did you know that cherries are … Continue reading

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Let’s Do Lunch

You’ve heard it over and over again – breakfast is the most important meal of the day! So, now you make sure you eat a smart meal every morning. Congrats! Then it’s off to work or school, or a busy … Continue reading

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Celiac Disease 101

May is National Celiac Awareness Month. Approximately one in 133 people have Celiac Disease, an autoimmune condition in which the ingestion of gluten causes damage to the lining of the small intestines. Such damage causes malabsorption of nutrients as well as … Continue reading

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Is a Raw Food Diet for You?

In light of Earth Day being today, we thought we would talk about the ultimate in “green” eating – Raw Diets. We are sure many of you have heard of raw eating, and many of you have either tried it … Continue reading

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Power Snacks

We don’t know why, but snacking seems to be a controversial topic. One one side of the argument, you have people who say that snacking will ruin your appetite and cause you to gain weight. On the other side, snacking … Continue reading

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Are you a Social Snacker?

You know the type of girl – she can’t say  “no” to doughnuts at the morning meeting, nor to cake for the office birthday celebration, and definitely not to hot wings at happy hour. Is that you? Well, all of … Continue reading

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8 Secrets to Portion Control

You’ve heard it before – one of the easiest things you can do to overhaul your diet, without giving up everything you love, is to scale back on the portions. Kind of like having your cake and eating it too, … Continue reading

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Heart Health Month

Did you know that every 60 seconds a wife, mother, sister, grandmother, daughter, or friend dies from a stroke, heart attack, or other form of heart disease? Heart disease is the number one killer of women. So, what can you … Continue reading

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Wonderful Waffles

Even though National Waffle Day is August 24, we feel like any day is as good as any to enjoy some delicious and nutritious fluffy waffles. If you are a hard core waffle lover, you will love this fun fact. … Continue reading

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