Tag: fruits



Banish Belly Fat

Belly Fat. Spare Tire. Muffin Top. Call it what you want, but it’s a major health hazard. Fat that’s stored around your midsection raises your risk of developing diabetes, heart disease, and cancer. That’s the bad news. The good news … Continue reading

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5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

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Breast Cancer Prevention Diet

October is Breast Cancer Awareness Month and it’s never to late to make changes to your diet to reduce your risk of cancer. We know that what you eat can impact not only your risk of cancer, but help you … Continue reading

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