Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Hey football fans! Unless you’ve been living under a rock, you know that the biggest football game of the season is in THREE DAYS! Whether you’re hosting or attending a party, you’ll be surrounded by all sorts of waistline-expanding food. … Continue reading
Even though National Waffle Day is August 24, we feel like any day is as good as any to enjoy some delicious and nutritious fluffy waffles. If you are a hard core waffle lover, you will love this fun fact. … Continue reading
Before you send the kids out trick-or-treating, make sure to fill them up with a healthy and well-balanced Halloween-themed dinner. Just like eating breakfast is key to a successful day, a healthy dinner will help your kids have plenty of energy … Continue reading