Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices, such as turmeric, chili powder, and paprika, often come from the … Continue reading
As you know, February is National Heart Month. You also know that heart disease is the #1 killer of women. High blood pressure, high cholesterol, low HDL (“good” cholesterol), high triglycerides, high LDL (“bad” cholesterol), elevated CRP (measure of inflammation … Continue reading
Valentine’s Day is a couple days away. Whether you’re spending it alone or with the one you love (or lust), it’s a day to focus on love (of yourself or someone else) and pleasure. If you think you might need … Continue reading
We actually made this smokey red lentil stew last week for Halloween, as part of the Orange-and-Black-themed dinner. We didn’t have any recipe to follow – we pretty much just made it up as we went along based on the … Continue reading
Ask anyone what their favorite dish on the Thanksgiving menu is and you’ll probably hear, “mashed potatoes.” Who doesn’t love the creamy, buttery pile of cloud-like spuds? Between the potatoes, stuffing, and cornbread or dinner rolls, this meal is a … Continue reading