Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Do you know what your Target Heart Rate is supposed to be? Do you know how to calculate it? If you’re still using the 220 minus your age formula, stop using it! Researchers at Northwestern Medicine say that formula yields … Continue reading