Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading
We here at U Rock Girl believe that the start of a new year carries with it such symbolism. Most people look at is as a time to create a new you, but we disagree with that. There’s nothing wrong with you. … Continue reading
Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading
It’s one of our favorite times of the year – Daylight Saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the kids, throwing the football around with the teenagers, … Continue reading
Do you know what your Target Heart Rate is supposed to be? Do you know how to calculate it? If you’re still using the 220 minus your age formula, stop using it! Researchers at Northwestern Medicine say that formula yields … Continue reading