Tag: goal



Crab Bisque with Tomato, Avocado, and Corn Relish

Well, it’s officially the New Year. We wanted to start it off with a warming and comforting recipe. Our crab bisque with a tomato, avocado, and corn relish is perfect for the cold days ahead of us. Maybe a small … Continue reading

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New Year, New You?

We here at U Rock Girl believe that the start of a new year carries with it such symbolism. Most people look at is as a time to create a new you, but we disagree with that. There’s nothing wrong with you. … Continue reading

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Surviving the Holidays 101

It’s December, and you know what that means. Aah, the holidays. Or do you find yourself in a holi-daze? Between the shopping and gift wrapping, baking and decorating, and endless holiday parties, you may find yourself a little more of … Continue reading

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Weight Loss Myth#1

Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading

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Spring Forward

It’s one of our favorite times of the year – Daylight Saving. Hello longer days! We’re loving the later sunset. Longer days means more time to spend outdoors – walking with the kids, throwing the football around with the teenagers, … Continue reading

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New Heart Rate Calculations

Do you know what your Target Heart Rate is supposed to be? Do you know how to calculate it? If you’re still using the 220 minus your age formula, stop using it! Researchers at Northwestern Medicine say that formula yields … Continue reading

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March is National Nutrition Month

March is National Nutrition Month! It’s our favorite month because we can stand on our soap boxes and promote the message of good nutrition and say, “It’s National Nutrition Month – listen to us!” Nutrition – there’s so much information … Continue reading

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