Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading
As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading
March is National Nutrition Month! It’s our favorite month because we can stand on our soap boxes and promote the message of good nutrition and say, “It’s National Nutrition Month – listen to us!” Nutrition – there’s so much information … Continue reading
Happy and Healthy new year to you! Have you made any new year’s resolutions? If so, have you been able to keep them after one week? Most of you know how we feel about making resolutions because they just don’t … Continue reading