Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Back in 2009, we were interviewed by Oxygen Magazine about “how to avoid pitfalls with your fitness goals and how to stop bashing yourself when your progress stalls”. What a mouthful! We were pleased that the magazine was covering this … Continue reading
“And in the end it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln If you were told that you have only a few days or months to live, how would you … Continue reading
We here at U Rock Girl believe that the start of a new year carries with it such symbolism – a new year means it’s time for a new look and time to see what changes you want to make … Continue reading
As the year comes to an end, it signals the beginning of a new one. Many people look at this as a metaphor for change. What would you like to change in the coming year? Are you going to make … Continue reading
March is National Nutrition Month! It’s our favorite month because we can stand on our soap boxes and promote the message of good nutrition and say, “It’s National Nutrition Month – listen to us!” Nutrition – there’s so much information … Continue reading