Tag: green tea



Prevent Dehydration

It’s summertime, and the temperature outside is now more or less regularly over 90 degrees. Prime time for dehydration. If where you live also happens to be humid, then you’ve just moved into the dehydration fast lane. And for all of … Continue reading

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Eat like a Nutritionist

A lot of people assume that all Nutritionists and Dietitians eat “perfect” diets all the time- that we’re only eating fruits and veggies and never eating anything fried or sweet. While it’s unrealistic to eat “perfectly” (and please define what … Continue reading

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Best and Worst Foods for Your Heart

As you know, February is National Heart Month. You also know that heart disease is the #1 killer of women. High blood pressure, high cholesterol, low HDL (“good” cholesterol), high triglycerides, high LDL (“bad” cholesterol), elevated CRP (measure of inflammation … Continue reading

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Banish Belly Fat

Belly Fat. Spare Tire. Muffin Top. Call it what you want, but it’s a major health hazard. Fat that’s stored around your midsection raises your risk of developing diabetes, heart disease, and cancer. That’s the bad news. The good news … Continue reading

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Breast Cancer Prevention Diet

October is Breast Cancer Awareness Month and it’s never to late to make changes to your diet to reduce your risk of cancer. We know that what you eat can impact not only your risk of cancer, but help you … Continue reading

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