Tag: healthy eating



Spring Cleaning

Spring is in the air! It’s a time for longer days and better weather. It’s a time to start getting ready for summer and bathing suit season. And it’s also a time for spring cleaning. Here are some great tips … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Heart Health Month

Did you know that every 60 seconds a wife, mother, sister, grandmother, daughter, or friend dies from a stroke, heart attack, or other form of heart disease? Heart disease is the number one killer of women. So, what can you … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , | Leave a comment

March is National Nutrition Month

March is National Nutrition Month! It’s our favorite month because we can stand on our soap boxes and promote the message of good nutrition and say, “It’s National Nutrition Month – listen to us!” Nutrition – there’s so much information … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , | Leave a comment