Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. … Continue reading
It’s that time again – time to ring out the old year and ring in the new one. Will yours be a quiet evening at home or a party with friends, food, and booze? If the second scenario sounds like … Continue reading