Tag: hungry



Weight Loss Myth #3

Weight Loss Myth #3: EATING AT NIGHT CAUSES WEIGHT GAIN We are sure you’ve heard this one before: “No eating after 7 p.m.”  It’s been touted by diet gurus tons of times as a sure-fire way to help you lose … Continue reading

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Weight Loss Myth#1

Starting today, we will be posting articles bi-monthly that expose some very common weight loss myths. As you know, there are plenty of them out there, so it will take us 2-3 months to bust as many of them as … Continue reading

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Dining Out

Dining out is a part of our daily lifestyle.  Americans eat out nearly one out of every four meals and snacks. This can create a challenge for those people that are managing their weight.  Unlike eating at home, the ability … Continue reading

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The Sleep-Weight Connection

If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. … Continue reading

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10 Ways to Slim Your Habits

Spring has officially arrived, which means that bikini-beach season will be here in about 3 months! If you feel like your best body is hiding under the winter layers, it’s time to get started. You know that losing weight means burning … Continue reading

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New Year’s Eve

It’s that time again – time to ring out the old year and ring in the new one. Will yours be a quiet evening at home or a party with friends, food, and booze? If the second scenario sounds like … Continue reading

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Holiday Feast Survival Guide

The holidays are here and that means food, food, and more food. To keep you from going overboard and feeling stuffed like the turkey, follow our no-fail holiday feast survival guide! Exercise: Start your day off with a vigorous workout … Continue reading

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Why Am I Gaining Weight?

You eat the same as you always have. Your exercise program hasn’t changed a bit. Yet your favorite jeans are getting tighter. What gives?   Age – As you age, there is a natural slow-down in metabolism due to loss … Continue reading

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