Tag: low sodium



Best and Worst Foods for Your Heart

As you know, February is National Heart Month. You also know that heart disease is the #1 killer of women. High blood pressure, high cholesterol, low HDL (“good” cholesterol), high triglycerides, high LDL (“bad” cholesterol), elevated CRP (measure of inflammation … Continue reading

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Quinoa Jambalaya

Quinoa is an amazing grain. Well, technically it’s a fruit, and a relative of spinach and swiss chard, but we consider it a grain. Native to the Andes mountains, Chenopodium quinoa, Wild, has been eaten for over 5,000 years by … Continue reading

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