Tag: plan



STOP Your Late Night Eating

Most women we know consume a significant chunk of their calories after 8 p.m. Why is late-night binging or grazing so common and what can you do about it? The major reason why we stuff ourselves so late at night is … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

New Year’s Eve

It’s that time again – time to ring out the old year and ring in the new one. Will yours be a quiet evening at home or a party with friends, food, and booze? If the second scenario sounds like … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment