Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
You work out at least three days a week and watch what you eat, but the scale doesn’t budge and your clothes aren’t getting any looser. What’s wrong with this picture? Your body is stuck in neutral and as a … Continue reading