Tag: pounds



The Sleep-Weight Connection

If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Thanksgiving Cooking Tips

Whether you’re a newbie to cooking a Thanksgiving turkey or a seasoned pro, it’s time to call to session Turkey 101 and answer all of your turkey questions. What kind of turkey should I buy? If you choose to go with a … Continue reading

Posted in Nutrition | Tagged , , , , , , , , , | Leave a comment

Navigating the Thanksgiving Buffet

Thanksgiving marks the start of the holiday feasting. Between now and the start of the new year, a girl can expect to attend any number of parties. And where there’s a party, there’s bound to be lots of food. To … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , | Leave a comment