Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Exercise During Pregnancy? Not so long ago, pregnant women were advised to avoid exercising during their pregnancy for fear of miscarriage. Fortunately, today you’re encouraged to exercise regularly during all three trimesters. We know that women who remain physically active … Continue reading