Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
For this recipe, we wanted to take some of our favorite ingredients – peanut butter, bananas, and french toast – and combine them all into one dish. Little did we realize at the time, that this combination was made popular … Continue reading
Do you ever get tired of eating meat day after day? Feel weighed down from having hamburgers, steak, and chicken for almost every meal? Take a break and try our roasted vegetable sandwich! We love this recipe because it’s easy … Continue reading
WHAT ARE THEY? Shirataki noodles are a low-calorie, low-carb Japanese-style noodle. They aren’t made like traditional pasta (durum wheat) or rice noodles. Instead, they are made from konjac flour, which comes from the roots of the yam-like Konjac plant grown … Continue reading
Oh those little red jewels of summer! Strawberries. Sweet and juicy, we fight off our kids to stake our claim when we bring them home from the farmer’s market. Who knew that something so delicious could be so good for you? … Continue reading
When it’s hot outside, the last thing you want to do is spend hours in the kitchen. One of our favorite no-fuss, no-cook, simple recipes is for a delicious, nutritious, and refreshing salad that uses only 4 ingredients. It couldn’t … Continue reading
The summer fruit selection continues to inspire us. The variety of fruit right now is unbelievable, which makes it kind of hard to decide which fruit to use on top of our Much Ado about Museli recipe (from our cookbook, … Continue reading
On a hot summer day, you need something to cool you down. If you’re like us, you want something that’s quick to fix, won’t heat up the kitchen, and will keep you bathing suit-ready. A nice bowl of chilled soup that’s … Continue reading
In a few days, it will officially be summer. And that means that it’s also barbecue season. Time for family gatherings, fun times playing in the pool with tunes blasting, and of course, some great smelling food on the barbecue. … Continue reading
Even though Cinco de Mayo has passed, we think it is perfectly acceptable to devote all of May to recreating some favorite Mexican dishes. And we are cooking up Gluten-free Mexican food that’s sure to satisfy. Of course it is … Continue reading