Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
Let’s get the facts out of the way right off the bat. They’re flour-less. They’re gluten free. They’re delicious! We mean, who doesn’t love the combination of chocolate and peanut butter? There’s a whole candy industry devoted to the flavor … Continue reading
Have you seen them? The pumpkins are here! Pumpkin patches are popping up everywhere. Pumpkins, gourds, and winter squashes have made their official arrival into the marketplace. It’s definitely starting to feel a lot like the holiday season is upon … Continue reading
On any given weekend morning, we usually have the time to make a more elaborate breakfast. There’s no hurrying the kids to get ready for school. There’s no rush to get out the door to work. The more relaxed pace … Continue reading
Nothing beats one-pot cooking. Only one pan to cook and clean. You have everything for a complete, balanced, nutritious, and delicious meal done at once. It’s so important to have a few easy recipes, like this yummy, gluten-free Paella, especially on those busy … Continue reading
Chips are an American favorite. Whole aisles in grocery stores are dedicated to chips- there are just so many different types (pita, potato, corn, tortilla, veggie, etc) with so many different flavors. Chips always make an appearance at parties and … Continue reading
Cereal and milk can get so boring. Plus, most of them are full of sugar and don’t even fill you up. Yes, even though Lucky Charms or Cap’n Crunch may taste delicious, these choices are not the right way to … Continue reading
We love veggie burgers! We’ve tried most of them out there. Some are really good, some – not so much. What we look for in a veggie burger is flavor and texture. It has to really sing with spices and … Continue reading