Tag: sneakers



5 Tips to Reverse Holiday Weight Gain

The holidays are now over. Phew! With all of the parties, gatherings, and good food, did you put on a few pounds? Are your favorite jeans feeling a little snug? Well, you’re not alone. Eating an extra 500 calories a … Continue reading

Posted in Wellness | Tagged , , , , , , , , , , , , , , , , , | Leave a comment