Welcome to U Rock Girl!
Created by two Nutrition and Wellness Experts, U Rock Girl is the one stop for women of all ages for information, products, and services to improve your life and nourish your mind, body, and spirit.
If you’re like us, you love your time in the kitchen. It’s so much fun to whip up new recipes and cook large batches of food that can be frozen in smaller portions for later use (our own version of … Continue reading
There’s just something about a bowl of tortilla soup that makes you happy. Maybe it’s the smooth and creamy texture. Or the blend of spices that screams, “YUM!” This sound couldn’t be easier to make and is a total crowd-pleaser. … Continue reading